Session on Health Benefits of Music for Group D Staff

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On 18th August a session on the Health Benefits of Music was organized for the Group D Staff by the School Social Service League. 52 members attended the session which was conducted by Dr Jatin Kumar and Dr Deepak Kumar. Beginning with the chanting of the Gayatri Mantra, the resource persons went on to explain its meaning and importance. They highlighted the role of chanting mantras in controlling emotions, calming the mind and providing mental peace. The multifarious benefits of music viz. healing impact for certain medical conditions, improving workplace efficiency and enhancing concentration levels was discussed. The scientific basis for the physiological benefits of playing musical instruments was also explained. The participants were urged to enjoy music and lead a more fulfilling life

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